NeuroPower Pilates® Thursdays is a 45-minute small-group mat class designed to build strength, improve mobility, and enhance mental focus. Integrating classical Pilates with neuroscience-based techniques, each session develops core stability, flexibility, balance, and coordination through controlled, low-impact movement.

Receive precise, hands-on coaching in a small, focused environment where every movement is intentional and outcome-driven.

Move with control. Strengthen deeply. Stay sharp.

Appropriate for all experience levels, this class delivers a structured, personalized approach that meets you where you are and progresses with you.

4 sessions (45 minutes each) — $85

Limited availability. Reserve your spot.

A completed waiver form is required before attending.
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