Our Story
NeuroPower Pilates® is a neuroscience-based approach that helps you move better, feel stronger, and build a healthier, more resilient body—without pain or force.
Why we exist
NeuroPower Pilates® exists to change the way people move—and feel in their bodies. Too many live with pain, frustration, or limits they think they have to accept. We’re here to prove otherwise.
By combining brain-based training with expert guidance, we help you build strength, restore balance, and move with confidence—without pain.
Because movement should work for you—not against you—and the results should show up in how you live every day.
Our Method
Proper body positioning for safe, effective movement
Alignment
Coordinated breathing to enhance control and focus
Breath
Brain based exercises to transform movement
Brain
Smooth transitions creating continuous, graceful movement
Flow
Quality over quantity in
every repetition
Precision
Jan McGrath
Founder of Pilates Whole Body |Creator of NeuroPower Pilates®
With 20+ years of physical fitness experience, Jan specializes in brain-first, neurocentric based Pilates classes. She's passionate about making Pilates accessible to everyone, from complete beginners to advanced practitioners.
Reformer
Chair
Tower
Trapeze
Mat
Arc & Barrels
Sports Performance
Brain-Performance Trainer
Beginner-Friendly Level
Group & Private
Certifications & Safety
Jan holds recognized certifications from leading training organizations including Pilates Instructor Academy and Z Health Performance Solutions. Jan maintains continuing education requirements and stays current with the latest research in neuroscience and movement science and injury prevention.
Ready to begin?
Book an intro session and experience the the NeuroPower Pilates® Method approach firsthand.
Frequently Asked Questions
▶ What should I wear to class?
Wear comfortable, fitted athletic clothing that allows you to move freely. Pilates is practiced barefoot or in grip socks. Avoid loose clothing that might get caught in the equipment.
▶ What should I expect in my first session?
Your first class will focus on foundational movements and proper form. Your instructor will guide you through basic exercises and ensure you understand the equipment. Don't worry—everyone starts as a beginner!
▶ What's your cancellation policy?
All sales are final. Please check your calendar before registering.
▶ Is there parking available?
Yes, free parking onsite.